Online Training
Access tailored, expert coaching at a time and place that works for you. Monthly sessions are personally designed based on your needs, goals, and body. Programs are delivered monthly through live discussions Coach Marsh.
$300/month
In-Person Training
Feel great in your body with in-person personal training sessions designed for any age or stage. Ideally 2-3 times a week for lasting results, personal training is tailored to you and your goals.
These sessions are based in West Seattle Monday through Friday.
$90/session
Sunday Sprint Club
Level up your speed and conditioning! Join our weekly West Seattle outdoor group to jump, drill, and sprint.
Designed for all ages and skill levels. Location shared weekly based on local field availability.
$25/session
Results through Relationships.
“I’ve been training with Marshall for several years now and highly recommend him. He’s able to provide a combination of strength, speed, and agility training that few others can.
He will work with you to tailor a plan that specifically addresses your goals, and he’ll encourage you along the way. Whether you’re starting from day one or have been exercising for years, Marsh can take you to the next level!"
"Marshall is the kind of person who shows up, every single time. I’ve hit fitness goals I genuinely didn’t think were realistic for me.
What sets Marshall apart is how easy he is to talk with. Marshall listens, adjusts to where you are, and meets you there. I cannot recommend him enough."
"Working with Marshall has been such a great experience. I feel excited to show up and put in work in the gym. I’ve found since working with him, I have learned so much about my capabilities and am surprising myself with each goal I meet.
He’s not just a trainer, he’s an incredible motivator, joy to be around and works with what your body needs before you even know yourself. I 100% trust him to help get me to where I want to be."
"I came to Marshall with a really simple goal: help me age well. No matter your level of ability or comfort in the gym, Marshall will help you get to where you want to be by creating programs for what you can do - not what you can't.
I'm 42 and in the best shape of my life thanks to Marshall. Training with him is an investment that improves your knowledge about your own abilities and establishes the foundation you need to feel stronger and more confident."
Marshall has truly changed my life. In my mid-30s I went through years of debilitating back issues, barely able to walk, let alone work out. I felt like I had lost the ability to do the things I loved. Training with Marshall helped me get my life back. His knowledge, encouragement, and belief pushed me further than I ever thought possible.
Today, I'm stronger, healthier, and able to participate in activities that I couldn't do for years. What seemed impossible before is now part of my everyday life. If you're looking for someone who genuinely cares about your progress and has the expertise to help you, he's the best!
"Marshall will help you build strength, mobility, and confidence by focusing on what you can do - not what you can't.
I came to Marshall fresh out of physical therapy with a green light for training. Marshall created programs that emphasized form, function, and health for the long term. Today, I can deadlift over 200 lbs and generally feel better than ever!"